Exercises to treat the mother palm of your hand

Written by  Last update:November 26, 2016

There are many ways — including medications and surgery — to get hands back to work. One of the most important ways is through therapeutic exercises. Some exercises help increase a joint’s range of motion, while strengthening muscles around the joint. Some commonly recommended hand exercises follow. If you have a serious hand, wrist, or […]



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Written by  Last update:October 15, 2014

Grounding: Grounding is (connected) non-metallic objects carrier stream is likely on contact with the power supply (the metal structure of the stomach Electric, for example) to the ground. Grounding principle: fed any electrical device powered by electric wires leak may occur for the electric current to the metal device as a result of damage to […]


Green building technology

Written by  Last update:October 13, 2014

Green buildings from a mixture of concrete and foam, resulting in a light weight for concrete with high resistance to fire an energy-saving as it is a good buffer for the heat which is underusedDetection Mayor of Jeddah, Dr. Hani Abu Ras: The application of green building project in Jeddah will achieve financial savings of […]


safety tips

Written by  Last update:October 11, 2014

Fire safety refers to precautions that are taken to prevent or reduce the likelihood of a fire that may result in death, injury, or property damage, alert those in a structure to the presence of a fire in the event one occurs, better enable those threatened by a fire to survive, or to reduce the […]


Tips to Avoid on-the-Job Injury

Written by  Last update:

The manufacturing industry does have a better safety record than the construction industry. However, there are many dangers in manufacturing that employers and employees must be aware of. The Bureau of Labor Statistics (BLS) records show a total of 328 deaths in the industry in 2012. Statistics also show that 4.3 workers out of every […]

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